with Rafaela

A special class where we focus on specific movements to train your body to respond instead of overthink, so your freestyle becomes natural, intentional, and uniquely yours.

It’s like freestyle training through repetition. We use certain movements (such as waves, pirouettes, transitions) to free the mind so you can respond differently every time, instead of planning & overthinking what’s next.

When the body knows the movement, the mind can let go.

From there, we shift music, pace, texture, and energy so you learn to react instead of performing.

Freestyle becomes intentional.
Natural.
Yours.

This session is open to all levels. You are welcome to dance barefoot, in socks or bring your pole dancing heels.

We are bridging the gap between rigid choreography and the freedom of freestyle.

This isn't about learning a sequence; it’s about training your body to react to pace, rhythm, tension, and texture.

Instead of performing a move, you experience the momentum. That is where your true, unique style is found.

Is this for you?

This lab was designed specifically for:

• The Overthinkers: Who can't silence the inner critic.

• The Choreo-Dependent: Who feel lost without a count of 8.

• The "Freestyle Haters": Who feel "messy" or "boring" when they aren't following a script.

• The Seekers: Those craving authenticity and flow.

Get out of your head. Into your body. Into your own style. With guidance and support. 

WHEN? Wednesday 27th May 7.25pm

with Hennessy

We are bringing you....a twist on BURLESQUE!!

Discover the magic of burlesque inspired dance classes with our special monthly sessions! Designed for all levels, complete beginners welcome! Join Hennessy to explore the fundamentals of dance in a fun and welcoming environment. Learn playful moves and glamorous techniques that boost your confidence and celebrate your unique style.

Hennessy has been dancing for over a decade and has performed all over the world. She’s performed professionally as a Burlesque dancer Shanghai and has taught burlesque classes in India, China and Korea. Now she’s bringing her burlesque tricks and teases right here in Liverpool!

Come along to unleash your inner diva with our vibrant and empowering burlesque chair choreography class! Whether you're looking to learn a new skill, explore your sensuality, or simply have fun, Hennessy is here to guide you through every shimmy and strut. Join us for a dazzling experience that celebrates body positivity and self-expression! Spaces are limited, so reserve your spot today!

Dress to impress - and don’t forget to bring your tassels and feathers!

WHEN? FRIDAY 29th May 6.30-7.45pm

with Lucy

Join Lucy ‘Lollipop’ Webster for this fun and challenging workshops!

Lollipop Lyra is an innovative ground based aerial discipline that incorporates an aerial hoop (lyra) attached to the top of a freestanding stage pole. The unique fusion of hoop and pole in one apparatus creates exciting opportunities for the exploration of new beautiful shapes and transitions.

Lollipop Lyra Tricks Workshop 12noon-1pm

Join Lucy for a fun and empowering 60 minute Lollipop Lyra workshop that blends aerial hoop and pole into one dynamic session. You’ll explore a range of exciting tricks and transitions on both the pole and hoop sections of the lollipop, with options to suit all ability levels.

Whether you're new to lollipop or looking to expand your repertoire, this workshop offers progressions and regressions for every move. We recommend at least 12 weeks of pole or aerial experience to get the most out of the session.

Lollipop Lyra Flow Workshop 1.15-2.15pm

Are you ready to experience the thrill of effortlessly gliding around the lollipop? In this 1 hour, dynamic session, participants will master a variety of lollipop conditioning exercises, progress to striking poses and spins, and ultimately fuse them together into a stunning seamless combo on a spinning lollipop.

All abilities are welcome and encouraged! From beginner to advanced there will be something for everyone. Progressions; regressions can be provided for all moves to tailor to your level. (However, it is recommended that you have at least 12 weeks pole or aerial experience). 

All lollipops are un-taped, so it is recommended that you bring both shorts and leggings for the session as exposed skin will be required to stick to the pole/lollipop for certain poses.

Saturday 6th September

1x workshop £40.50

2x workshops  £75.50

Come try it out! Perfect opportunity to try out pole to see how amazing and addictive it is :) before you sign up to our next beginners course!

ABSOLUTELY NO EXPERIENCE required!

Have you struggled finding an exercise you enjoy and can stick with? we've got you!

Do you want to join a non-judgmental, super encouradging community? we've got you!

Omain focus - having fun in classes! whilst learning something new!

Grow in strength, confidence, self esteem and appreciation of your body and everything you can achieve...you are a total badass!

Finally have some time for YOU - an escape from the day to day madness and busyness - to give yourself a break doing something just for YOU

NEXT POLE TASTER: 19th June 6.15pm

with Hennessy

We are bringing you....a twist on BURLESQUE!!

Discover the magic of burlesque inspired dance classes with our special monthly sessions! Designed for all levels, complete beginners welcome! Join Hennessy to explore the fundamentals of dance in a fun and welcoming environment. Learn playful moves and glamorous techniques that boost your confidence and celebrate your unique style.

Hennessy has been dancing for over a decade and has performed all over the world. She’s performed professionally as a Burlesque dancer Shanghai and has taught burlesque classes in India, China and Korea. Now she’s bringing her burlesque tricks and teases right here in Liverpool!

Come along to unleash your inner diva with our vibrant and empowering burlesque chair choreography class! Whether you're looking to learn a new skill, explore your sensuality, or simply have fun, Hennessy is here to guide you through every shimmy and strut. Join us for a dazzling experience that celebrates body positivity and self-expression! Spaces are limited, so reserve your spot today!

Dress to impress - and don’t forget to bring your tassels and feathers!

WHEN? FRIDAY 19th June 7.30-8.45pm

Our next studio photoshoot is with the amazing JO DANDRIDGE who will be coming for the weekend of 12th and 13th September!

2 days...2 backdrops!

SATURDAY - CREAM BACKDROP

SUNDAY - LILAC BACKDROP

£70pp - 30mins - includes 5x edited photos (extras can be purchased)

To book please contact the studio directly.

She's coming back and we are OVER THE MOON!

WHEN? SATURDAY 26th September

• EDGEWORK MASTERY 10-11.30am

Step into the art of edgework with t his technique-driven workshop. Using a collection of carefully crafted pathways, you’ll explore the foundations and finer details of this captivating style. From glides and slides to breaks and carves, you’ll refine your movement, sharpen your control, and elevate your heels technique to a new level of precision and flow.

• TRANSITIONAL 11.45am-1.15pm

Craving those silky transitions that melt from pole to floor and back up again? In this workshop, Emily Laura will show you how to glide through controlled drops, spin your way effortlessly to the floor, and rise with sensual, slinky power. You’ll also learn the essential heel technique to protect your knees and toes, so you can move safely while dripping with confidence and allure. 

• THE HEELS LAB 1.45-3.15pm

Unlock the strength and precision behind flawless heelwork in this specialised conditioning class. Beginning barefoot, Emily Laura will guide you through targeted drills that build the foundations every heels dancer needs—from toe control and arch strength to full body alignment. With a focus on anatomy and technique, you’ll learn to articulate through the feet, activate the right muscles, and gain the control that transforms your heelwork from good to exceptional. 

1x workshop £40.50

2x workshops £75.50

3x workshops £110.50

To get multi-workshops discount purchase the 2x or 3x workshops pack

with Emma

This monthly special is ALL about the STATIC MAGIC - flowing through a low pole choreo/routine, using a static pole, throwing in a bit of a floor work...sounds tasty?? YEEEEESSS!!

After a lot of requests for some low pole flow class, we have created the STATIC MAGIC FLOW.

Create beautiful flows, learn to join individual movement patterns together, develop your stamina, awareness, strenght and coordination on and around pole.

Ready to float?

Pre-requisistes: you need to have completed a beginners pole course or have attended beginner pole sessions for minimum of 6 weeks

WHEN? TBC