Pole Dancer Gingie is coming to the studio to teach 2x of her signature classes!

FLEX - FRONT SPLITS  10-11.15am

Chasing your first flat split?

Or maybe you’re looking to refine what you’ve already got?

This flex class is built around you. Using my years of pole and flexibility coaching alongside my sports therapy background, I breakdown down front splits in a way that’s smart, safe, and actually gets results. With lots of sneaky little tweaks to maximise what your body already has, and push your flex even further.

Expect a structured, personalised approach that doesn’t just improve your flexibility but makes it work for you on the equipment too! No two bodies are the same, so let’s make sure we treat them that way!!! A mix of education, flex and fun.

STATIC COMBOS AND ILLUSION SPLITS 11.30-12.45pm

Take the moves you already know and love and discover what they can become!

This class strings together familiar favourites with flowing transitions to build combos that feel as good to do as they look. The splits work focuses on illusion splits, getting sneaky with angles that play with perspective. Making you look the splittiest you’ve ever been. Perfect for those who love flow and splitty shapes.

SATURDAY 11th July

Discover a fresh twist on burlesque-inspired dance at The Pole Loft!

This fun, inclusive class welcomes all levels, from complete beginners to seasoned movers. Led by Hennessy, you'll explore playful moves and glamorous techniques that enhance confidence and celebrate your individuality.

This session includes learning a choreography together, culminating in a professional video of your routine—shot by StraySnaps (by one of our student and instructor Rafaela) to capture your style, power and inner diva.

Join us to elevate your dance skills, boost your self-expression, and have an unforgettable experience in a supportive environment.

FRIDAY 17th July

with Rafaela

A special class where we focus on specific movements to train your body to respond instead of overthink, so your freestyle becomes natural, intentional, and uniquely yours.

It’s like freestyle training through repetition. We use certain movements (such as waves, pirouettes, transitions) to free the mind so you can respond differently every time, instead of planning & overthinking what’s next.

When the body knows the movement, the mind can let go.

From there, we shift music, pace, texture, and energy so you learn to react instead of performing.

Freestyle becomes intentional.
Natural.
Yours.

This session is open to all levels. You are welcome to dance barefoot, in socks or bring your pole dancing heels.

We are bridging the gap between rigid choreography and the freedom of freestyle.

This isn't about learning a sequence; it’s about training your body to react to pace, rhythm, tension, and texture.

Instead of performing a move, you experience the momentum. That is where your true, unique style is found.

Is this for you?

This lab was designed specifically for:

• The Overthinkers: Who can't silence the inner critic.

• The Choreo-Dependent: Who feel lost without a count of 8.

• The "Freestyle Haters": Who feel "messy" or "boring" when they aren't following a script.

• The Seekers: Those craving authenticity and flow.

Get out of your head. Into your body. Into your own style. With guidance and support. 

WHEN? Wednesday 18th July 11am

Pride is about celebrating who we are, honouring our community, and creating spaces where everyone feels seen, supported and free to be themselves. This July, we’re bringing that spirit into the studio with a week of special events and themed sessions to celebrate Liverpool Pride.

Throughout Pride Week, we’ll be running a range of classes, workshops and social events designed to bring people together through movement, creativity and connection. Whether you’re completely new to pole, a regular member of our community, or simply looking for a welcoming queer space to spend time in, we’d love to have you with us.

Expect themed classes, community socials, beginner-friendly sessions, opportunities to try something new, and plenty of Pride energy throughout the week.

At The Pole Loft, we believe movement should be accessible, empowering and free from judgement. Pride Week is a chance to celebrate our LGBTQIA+ community, make new connections, support one another and have a lot of fun along the way.

Everyone is welcome. Come celebrate with us.

Even though we are putting special Pride celebrations on at the studio this month, we are LGBTQIA+ allies and supporters all year round and will always do what we can to ensure everyone feels welcome, supported and included at our studio and in our community.

Looking for a relaxed way to connect with community?

Come hang out with us at The Pole Loft for our Queer Pole Social – a welcoming, low-pressure space created for queer folks to move, chat, laugh and get to know each other.

Whether you’ve never touched a pole before, you’re a seasoned poler, or you’re not sure if you even want to have a go, you’re welcome here.

This isn’t a structured class – it’s a social session with the option to explore pole at your own pace. If you’re new, one of our qualified instructors will be on hand to guide you through a few beginner-friendly movements and answer any questions. If you already pole, you’re welcome to use the space to train, play, or simply enjoy hanging out.

Not feeling like poling? That’s absolutely fine too. Come and check out the studio, meet the instructor, enjoy a brew and some snacks, and spend time with community. There’s no expectation to perform, participate, or have any prior experience.

Expect:

• A welcoming, queer-centred space

• Pole for complete beginners through to experienced polers

• Friendly guidance from a qualified instructor

• Tea, coffee and snacks

• Time to chat, connect and build community

• Zero pressure, just good vibes

Come as you are, stay for as long as you like, and make the session your own :)

SATURDAY 18th July from 12noon

Tickets are at a discounted rate - £6

with Emma

This monthly special is ALL about the STATIC MAGIC - flowing through a low pole choreo/routine, using a static pole, throwing in a bit of a floor work...sounds tasty?? YEEEEESSS!!

After a lot of requests for some low pole flow class, we have created the STATIC MAGIC FLOW.

Create beautiful flows, learn to join individual movement patterns together, develop your stamina, awareness, strenght and coordination on and around pole.

Ready to float?

Pre-requisistes: you need to have completed a beginners pole course or have attended beginner pole sessions for minimum of 6 weeks

WHEN? Friday 24th July 6.30pm

Discover the beauty of one of pole’s most elegant shapes.

In this summer special, we’ll explore a variety of entrances into the ballerina, breaking down the technique to help you find the approach that works best for your body and level. We’ll also cover a range of stunning ballerina variations, so whether you’re working towards your first ballerina or looking to expand your repertoire, there’s something for everyone.

We’ll focus on:

Prerequisites and key techniques

Conditioning and strength-building exercises

Beautiful shape variations to suit different levels

Tips to refine your lines, confidence and control

Come ready to challenge yourself, build strength and leave with plenty of new ideas to take into your pole practice!

WEDNESDAY 5th August

Float, fly and flow - barefoor or in heels (feel free to bring your pole heels to try some spins int hem too!)

A 75-minute open-level spin pole class designed to help you explore the beauty, control and power of spinning pole. Expect elegant shapes, fluid transitions and beautiful lines.

We’ll begin with a focused warm-up to activate, condition and prepare the body for spin pole mechanics. From there, you’ll learn individual spins, variations and pathways before layering them into fluid combinations around the pole.

This is an open-level class, meaning movements are offered with variations so you can work at your level — whether you’re building foundational confidence or refining advanced control and lines. However there is a minimu pole experience required to be able to register for this class - higher beginner (completed 6 weeks of pole sessions, confident climbing on spinny pole) please contact us directly if you're unsure whether this class is for you)

Expect moments of weightless float, grounded power, and that unmistakable elegance that spin pole can give.

Come ready to turn, travel and transform your spins. Enjoy a floaty session that will leave you feeling on top of the world!

SATURDAY 8th August 10-11.15am

Our next studio photoshoot is with the amazing JO DANDRIDGE who will be coming for the weekend of 12th and 13th September!

2 days...2 backdrops!

SATURDAY - CREAM BACKDROP

SUNDAY - LILAC BACKDROP

£70pp - 30mins - includes 5x edited photos (extras can be purchased)

To book please contact the studio directly.

She's coming back and we are OVER THE MOON!

WHEN? SATURDAY 26th September

• EDGEWORK MASTERY 10-11.30am

Step into the art of edgework with t his technique-driven workshop. Using a collection of carefully crafted pathways, you’ll explore the foundations and finer details of this captivating style. From glides and slides to breaks and carves, you’ll refine your movement, sharpen your control, and elevate your heels technique to a new level of precision and flow.

• TRANSITIONAL 11.45am-1.15pm

Craving those silky transitions that melt from pole to floor and back up again? In this workshop, Emily Laura will show you how to glide through controlled drops, spin your way effortlessly to the floor, and rise with sensual, slinky power. You’ll also learn the essential heel technique to protect your knees and toes, so you can move safely while dripping with confidence and allure. 

• THE HEELS LAB 1.45-3.15pm

Unlock the strength and precision behind flawless heelwork in this specialised conditioning class. Beginning barefoot, Emily Laura will guide you through targeted drills that build the foundations every heels dancer needs—from toe control and arch strength to full body alignment. With a focus on anatomy and technique, you’ll learn to articulate through the feet, activate the right muscles, and gain the control that transforms your heelwork from good to exceptional. 

1x workshop £40.50

2x workshops £75.50

3x workshops £110.50

To get multi-workshops discount purchase the 2x or 3x workshops pack