Coming Up
What's coming up at the studio that you
NEED to know about???
Spinny Pole Choreo Workshops with Jenna
This workshop shifts away from fancy tricky-tricks and focuses on creating, linking and flowing through pretty spins and shapes. You will learn how to move seamlessly using the spinning pole, combining your existing tricks and spins to create a graceful, fluid routine. Slow down, dance the tricks, connect...enjoy the beautiful energy of spin pole!
Pre-requisites: completed beginners course or equivalent amount of classes - please contact the studio if you are unsure.
27th July 1-2.30pm
DROP IN PRICE: £18
Are you a TPL student with an active membership?
If so...you get a £5 discount! Get in touch for the code you can use when registering!
HEELS FLOW with Nadia
Join us for an hour of dancing...powerful, sensual, bangy...make it your own style, including heel clacks, leg waves, and much more!
Please note you will need to have attended minimum level 1/beginner course or have prior pole experience to attend so you have a basic understanding of technique. Heels are not essential, knee pads are recommended :)
When bringing heels to class these must be stripper/pole heels (pleasers, hella heels etc) so they do not damage / mark the floor/pole. Please contact the studio if you are unsure.
NEXT CLASS:
6th August 7.25pm
Destiny: Booty Business
Are you ready to shake some ass?
This workshop will focus on all things booty related.
Twerk, pops, booty isolations, jiggles, shakes, spanks etc. During this workshop we will go through the many different ways of moving the booty before learning a choreographed routine in which twerk will be the heart of.
- Pre-requisites - no twerk or dance experience is necessary to join but lots of attitude and sass is encouraged
- What you choose to wear is completely up to you but make sure the bottom half is something you can move freely in (do the ass shake test before leaving).
- Knee pads are required and for footwear you can wear stripper heels or come barefoot.
WHEN? 16th August 6.30-7.30pm
INVESTMENT: £35.50
HEELS SKILLS
NEW MONTHLY CLASS - Heels Skills with Holly
Who is this class for?
- anyone who has completed a beginner course or min of 6 beginner pole sessions and is already attending heels flow classes, or would like to start attending heels flow classes
- anyone who wants to delve a little deeper into heels technique, slow things down to learn and understand the movement, the steps and the process
What can you expect from this class?
- conditioning specific for dancing in heels
- slower paced approach to break down and learn technique, movements and specific elements such as: walking in heels, balance, pirouettes, weight distribution, connecting moves, elements of edge work etc.
- learn short sequences to perfect technique and to use within your own dance
Ready to up your HEELS SKILLS?
NEXT CLASSES:
24th August 12.30pm
14th September 12.30pm
ADVANCED POLE
Want to challenge yourself and your training further? Want to work on more advance moves and further your pole training?...here's your chance to learn from and train higher level tricks and combinations with our elite level instructor Holly!
PRE-REQUISITES: This class is suitable for everyone who has a strong unassisted invert, inside (scorpio), outside (gemini) leg hangs. If you are unsure whether this class level is for you please contact us directly.
We will continue to help you improve on your skills, your strength and all other aspects of your pole journey.
NEXT CLASS:
24th August 1.45pm
14th September 1.45pm
FLEX FOCUS - NEEDLESCALE
Who’s ready to get shrimpy??? Let’s work on our full body flexibility in these focused sessions with Anna.
Working towards our needlescales and similar moves which require full body flexibility…whether you want to work towards achieving these or whether you just want to increase mobility and flexibility in your body…go sign up now!!
Working on your mobility, flexibility and strength in our flex sessions with Anna has MANY benefits!
Such as:
- helping your joints move better and easier
- increases blood flow into your muscles
- improves your ability to do daily activities
- helps decrease muscle stiffness
- enhances muscular relaxation
- improves your posture and balance
…and so much more!!
Try it out!
NEXT CLASS:
31st August 10-11.30am
Workshops with Hannah Rose
SO EXCITED to announce that we’ll be hosting the fantastic Hannah Rose at the studio!!
When? Sunday 22nd September
3x signature workshops to learn from the powerhouse herself!
STATIC ROTATIONS 11.30-12.45pm
HANDSTANDS & LOW POLE TRICKS 1-2.15pm
SIGNATURE COMBOS 2.30-3.45pm
Investment:
£32.50 per workshop
2x workshops for £62.50 use the code HRAERIAL2
3x workshops for £90
Who doesn't love static rotations? You can transform the most everyday combos into dancing in the air. Learn some of Hannah's signature techniques and how to use different parts of your body to create gooey, fluid movement up the pole and transition seamlessly between moves. Unlock all the secrets to making that static pole spin in this workshop.
The world of handstands can often seem daunting, but in this workshop you will learn correct alignment and technique to improve all your handstand work on the pole, and creative and fun low pole transitions with beautiful shapes and flow. Whether you want to work on getting your first hold or your first lift Hannah's many years of training and expertise will guide you to your goals.
Ever look at a combo and you're not quite sure what's happening because everything merges into one? Hannah will take you through some of her signature combos and look at creating movement up the pole to transition between tricks seamlessly and with ease.
Pre-requisites are confident lift inverts, extended butterfly, leg hangs.