IMPROVERS POLE - with Emma

We have added another IMPROVERS ONLY pole class after your requests and we start on Thursday the 6th November!

We are super excited to see you there and continue working on your badass pole skills!

WHEN? THURSDAYS 8.30-9.30pm

NEW MONTHLY CLASS - Heels Skills with Holly

Who is this class for?

- anyone who has completed a beginner course or min of 6 beginner pole sessions and is already attending heels flow classes, or would like to start attending heels flow classes

- anyone who wants to delve a little deeper into heels technique, slow things down to learn and understand the movement, the steps and the process 

What can you expect from this class?

- conditioning specific for dancing in heels

- slower paced approach to break down and learn technique, movements and specific elements such as: walking in heels, balance, pirouettes, weight distribution, connecting moves, elements of edge work etc.

- learn short sequences to perfect technique and to use within your own dance

Ready to up your HEELS SKILLS?

NEXT CLASS: 

Saturday 10th January 11.30am

Have you ever thought to yourself...I need to try this pole thing, but haven't managed to book your first class yet, or feeling a little apprehensive and nervous about attending a drop in class...would you rather everyone in your class be a complete beginner too and move in the same pace together? 

Well now you have that chance!

Join our amazing beginners course...this 12 weeks course will teach you all the fundamentals of pole - spins, grips, positions, combos, routines - to help you get a good understanding of pole, help you build the strength and coordination to execute amazing jaw dropping moves and mainly - you will have so much fun! Pole is not only about the physical aspect but everything that comes with it...you grow in confidence, self-esteem, appreciation and recognition of your own strength and your body...because it IS AMAZING! 

Why 12 weeks?

A 12-week course is the ideal duration for a beginner pole programme because it provides students with the time and space necessary to build a strong foundation. While it may seem long, this extended timeframe allows for gradual progression, ensuring our students fully develop their skills, confidence, and physical strength without feeling rushed. By spreading the learning over 12 weeks, we create a more supportive environment where students can steadily improve, stay motivated, and ultimately achieve their goals with a greater sense of accomplishment.

Discover pole, discover your newest passion, absolutely no experience required! 

What's included in the course when you sign up?:

12 weeks course with option to catch up on a missed class

coaching and handy tips emails throughout your course

discount offer on any membership after you graduate

full access to our online library of mobility, flexibility and yoga sessions

goodie bag (who doesn't love a goodie bag?!)

are you ready for this???

WHEN? Starts on Tuesday 13th January 8.30-9.30pm

with Emma

BRAND NEW CLASS coming to you!

This monthly special is ALL about the STATIC MAGIC - flowing through a low pole choreo/routine, using a static pole, throwing in a bit of a floor work...sounds tasty?? YEEEEESSS!!

After a lot of requests for some low pole flow class, we have created the STATIC MAGIC FLOW.

Create beautiful flows, learn to join individual movement patterns together, develop your stamina, awareness, strenght and coordination on and around pole.

Ready to float?

Pre-requisistes: you need to have completed a beginners pole course or have attended beginner pole sessions for minimum of 6 weeks

WHEN? FRIDAY 16th Jan 6.30pm

with Ami

Do you want to have a go at a heels class but not sure where to start? If you find it a bit overwhelming joining any heels classes and would rather do an 'intro to heels' then this is the workshop for you!

This is a workshop for anyone who's never done a heels class before, or has done some but is still finding their feet and just wants to familiarise themselves with the fundamentals such as - walking in heels, strength and weight distribution, working with different parts of the heels, confidence in heels movement with pole.

Alongside the above we will be breaking down the most used elements in heels classes such as pirouettes, movement to and from pole squats, lunges; working on transitions from floor up and from standing to floor; and of course not forgetting floorwork, legwaves and bodywaves :)

Who is this workshop suitable for?

This workshop is for everyone who has completed a beginner course or has attended minimum 5 beginner sessions (at any studio), whether you're completely new to heels classes or have done some before but want to spend time on the foundations this workshop is for you! (please contact us directly if you are unsure if this workshop is for you) .

What is needed for the workshop?

Kneepads and stripper/pole heels (going out heels are not allowed in the studio, again if you are unsure please contact us directly).

Bottle of water. Wear whatever you would like, whatever makes you feel comfortable!

This workshop is nonrefundable, please make sure you can attend at the date and time set.

WHEN? Saturday 31st January 11.30am-1pm