with Georgia

Experience tranquility and enhanced flexibility in this calming yoga class at The Pole Loft. Designed for all levels, the class guides you through a flowing sequence of movements that promote calmness, peace, and bodily awareness. Each session concludes with a soothing guided relaxation, helping you unwind and reconnect. Join us to improve your mobility, release tension, and cultivate mental clarity in a supportive environment led by skilled instructor. 

SUNDAYS 11.15-12.15pm

with Alena

Float, fly and flow — in heels.

Spins & Stilettos is a 75-minute open-level spin pole class designed to help you explore the beauty, control and power of spinning pole while wearing heels. Expect elegant shapes and fluid transitions.

We’ll begin with a focused warm-up to activate, condition and prepare the body for spin pole mechanics. From there, you’ll learn individual spins, variations and pathways before layering them into fluid combinations around the pole.

This is an open-level class, meaning movements are offered with variations so you can work at your level — whether you’re building foundational confidence or refining advanced control and lines.

Expect moments of weightless float, grounded power, and that unmistakable elegance that spin pole in heels can give.

Come ready to turn, travel and transform your spins. Enjoy a floaty session that will leave you feeling on top of the world!

WHEN? FRIDAY 20th March 6.15-7.30pm

with Hennessy

We are bringing you....a twist on BURLESQUE!!

Discover the magic of burlesque inspired dance classes with our special monthly sessions! Designed for all levels, complete beginners welcome! Join Hennessy to explore the fundamentals of dance in a fun and welcoming environment. Learn playful moves and glamorous techniques that boost your confidence and celebrate your unique style.

Hennessy has been dancing for over a decade and has performed all over the world. She’s performed professionally as a Burlesque dancer Shanghai and has taught burlesque classes in India, China and Korea. Now she’s bringing her burlesque tricks and teases right here in Liverpool!

Come along to unleash your inner diva with our vibrant and empowering burlesque chair choreography class! Whether you're looking to learn a new skill, explore your sensuality, or simply have fun, Hennessy is here to guide you through every shimmy and strut. Join us for a dazzling experience that celebrates body positivity and self-expression! Spaces are limited, so reserve your spot today!

Dress to impress - and don’t forget to bring your tassels and feathers!

WHEN? FRIDAY 27th March 6.30-8pm

with Rafaela

A special class where we focus on specific movements to train your body to respond instead of overthink, so your freestyle becomes natural, intentional, and uniquely yours.

It’s like freestyle training through repetition. We use certain movements (such as waves, pirouettes, transitions) to free the mind so you can respond differently every time, instead of planning & overthinking what’s next.

When the body knows the movement, the mind can let go.

From there, we shift music, pace, texture, and energy so you learn to react instead of performing.

Freestyle becomes intentional.
Natural.
Yours.

This session is open to all levels. You are welcome to dance barefoot, in socks or bring your pole dancing heels.

We are bridging the gap between rigid choreography and the freedom of freestyle.

This isn't about learning a sequence; it’s about training your body to react to pace, rhythm, tension, and texture.

Instead of performing a move, you experience the momentum. That is where your true, unique style is found.

Is this for you?

This lab was designed specifically for:

• The Overthinkers: Who can't silence the inner critic.

• The Choreo-Dependent: Who feel lost without a count of 8.

• The "Freestyle Haters": Who feel "messy" or "boring" when they aren't following a script.

• The Seekers: Those craving authenticity and flow.

Get out of your head. Into your body. Into your own style. With guidance and support. 

WHEN? SUNDAY 1-2.30pm (you're welcome to attend from 12.30pm and stay afterwards for chats and teas/coffees which will be provided)

with Emma

BRAND NEW CLASS coming to you!

This monthly special is ALL about the STATIC MAGIC - flowing through a low pole choreo/routine, using a static pole, throwing in a bit of a floor work...sounds tasty?? YEEEEESSS!!

After a lot of requests for some low pole flow class, we have created the STATIC MAGIC FLOW.

Create beautiful flows, learn to join individual movement patterns together, develop your stamina, awareness, strenght and coordination on and around pole.

Ready to float?

Pre-requisistes: you need to have completed a beginners pole course or have attended beginner pole sessions for minimum of 6 weeks

WHEN? FRIDAY 24th April 6.30pm

NEW MONTHLY CLASS - Heels Skills with Holly

Who is this class for?

- anyone who has completed a beginner course or min of 6 beginner pole sessions and is already attending heels flow classes, or would like to start attending heels flow classes

- anyone who wants to delve a little deeper into heels technique, slow things down to learn and understand the movement, the steps and the process 

What can you expect from this class?

- conditioning specific for dancing in heels

- slower paced approach to break down and learn technique, movements and specific elements such as: walking in heels, balance, pirouettes, weight distribution, connecting moves, elements of edge work etc.

- learn short sequences to perfect technique and to use within your own dance

Ready to up your HEELS SKILLS?

NEXT CLASS: 

Saturday 25th April 11.30am