Discover the beauty of one of pole’s most elegant shapes.

In this summer special, we’ll explore a variety of entrances into the ballerina, breaking down the technique to help you find the approach that works best for your body and level. We’ll also cover a range of stunning ballerina variations, so whether you’re working towards your first ballerina or looking to expand your repertoire, there’s something for everyone.

We’ll focus on:

Prerequisites and key techniques

Conditioning and strength-building exercises

Beautiful shape variations to suit different levels

Tips to refine your lines, confidence and control

Come ready to challenge yourself, build strength and leave with plenty of new ideas to take into your pole practice!

WEDNESDAY 5th August

We are bringing you....a twist on BURLESQUE!!

Discover the magic of burlesque inspired dance classes with our special monthly sessions! Designed for all levels, complete beginners welcome! Join Hennessy to explore the fundamentals of dance in a fun and welcoming environment. Learn playful moves and glamorous techniques that boost your confidence and celebrate your unique style.

Hennessy has been dancing for over a decade and has performed all over the world. She’s performed professionally as a Burlesque dancer Shanghai and has taught burlesque classes in India, China and Korea. Now she’s bringing her burlesque tricks and teases right here in Liverpool!

Come along to unleash your inner diva with our vibrant and empowering burlesque chair choreography class! Whether you're looking to learn a new skill, explore your sensuality, or simply have fun, Hennessy is here to guide you through every shimmy and strut. Join us for a dazzling experience that celebrates body positivity and self-expression! Spaces are limited, so reserve your spot today!

Dress to impress - and don’t forget to bring your tassels and feathers!

NEXT SESSION: Friday 7th Aug 6.30-7.45pm

Float, fly and flow - barefoor or in heels (feel free to bring your pole heels to try some spins int hem too!)

A 75-minute open-level spin pole class designed to help you explore the beauty, control and power of spinning pole. Expect elegant shapes, fluid transitions and beautiful lines.

We’ll begin with a focused warm-up to activate, condition and prepare the body for spin pole mechanics. From there, you’ll learn individual spins, variations and pathways before layering them into fluid combinations around the pole.

This is an open-level class, meaning movements are offered with variations so you can work at your level — whether you’re building foundational confidence or refining advanced control and lines. However there is a minimu pole experience required to be able to register for this class - higher beginner (completed 6 weeks of pole sessions, confident climbing on spinny pole) please contact us directly if you're unsure whether this class is for you)

Expect moments of weightless float, grounded power, and that unmistakable elegance that spin pole can give.

Come ready to turn, travel and transform your spins. Enjoy a floaty session that will leave you feeling on top of the world!

SATURDAY 8th August 10-11.15am

with Emma

This monthly special is ALL about the STATIC MAGIC - flowing through a low pole choreo/routine, using a static pole, throwing in a bit of a floor work...sounds tasty?? YEEEEESSS!!

After a lot of requests for some low pole flow class, we have created the STATIC MAGIC FLOW.

Create beautiful flows, learn to join individual movement patterns together, develop your stamina, awareness, strenght and coordination on and around pole.

Ready to float?

Pre-requisistes: you need to have completed a beginners pole course or have attended beginner pole sessions for minimum of 6 weeks

WHEN? Friday 14th Aug 6.30pm

We are here to show you...that the conventional invert in pole is NOT the be all and end all...and that there are SO MANY different ways you can get upside down! Not getting the ´traditional´invert should NOT and will NOT stop your progress.

Explore new pathways to getting upside down, find adjustments, the ways that work for you.

Join Emma to find a new favourite way to get upside down! This special session will be dedicated to getting you inverted in so many different ways. (please note: you do NOT have to be able to ´traditionally´invert to be able to attend this class).

PRE-REQUISITES:

jasmine

side climb and/or front climb

minimum 8 weeks of pole experience

(if you're unsure please contact the studio directly)

WHEN: SATURDAY 15th Aug 10-11.30am

Who is this class for? - anyone who has completed a beginner course or min of 6 beginner pole sessions and is already attending heels flow classes, or would like to start attending heels flow classes - anyone who wants to delve a little deeper into heels technique, slow things down to learn and understand the movement, the steps and the process

What can you expect from this class?

- conditioning specific for dancing in heels

- slower paced approach to break down and learn technique, movements and specific elements such as: walking in heels, balance, pirouettes, weight distribution, connecting moves, elements of edge work etc.

- learn short sequences to perfect technique and to use within your own dance

Ready to up your HEELS SKILLS?  

WHEN? Sunday 15th Aug 1pm

with Rafaela

A special class where we focus on specific movements to train your body to respond instead of overthink, so your freestyle becomes natural, intentional, and uniquely yours.

It’s like freestyle training through repetition. We use certain movements (such as waves, pirouettes, transitions) to free the mind so you can respond differently every time, instead of planning & overthinking what’s next.

When the body knows the movement, the mind can let go.

From there, we shift music, pace, texture, and energy so you learn to react instead of performing.

Freestyle becomes intentional.
Natural.
Yours.

This session is open to all levels. You are welcome to dance barefoot, in socks or bring your pole dancing heels.

We are bridging the gap between rigid choreography and the freedom of freestyle.

This isn't about learning a sequence; it’s about training your body to react to pace, rhythm, tension, and texture.

Instead of performing a move, you experience the momentum. That is where your true, unique style is found.

Is this for you?

This lab was designed specifically for:

• The Overthinkers: Who can't silence the inner critic.

• The Choreo-Dependent: Who feel lost without a count of 8.

• The "Freestyle Haters": Who feel "messy" or "boring" when they aren't following a script.

• The Seekers: Those craving authenticity and flow.

Get out of your head. Into your body. Into your own style. With guidance and support. 

WHEN? Friday 28th Aug 6.30pm

Our next studio photoshoot is with the amazing JO DANDRIDGE who will be coming for the weekend of 12th and 13th September!

2 days...2 backdrops!

SATURDAY - CREAM BACKDROP

SUNDAY - LILAC BACKDROP

£70pp - 30mins - includes 5x edited photos (extras can be purchased)

To book please contact the studio directly.

She's coming back and we are OVER THE MOON!

WHEN? SATURDAY 26th September

• EDGEWORK MASTERY 10-11.30am

Step into the art of edgework with t his technique-driven workshop. Using a collection of carefully crafted pathways, you’ll explore the foundations and finer details of this captivating style. From glides and slides to breaks and carves, you’ll refine your movement, sharpen your control, and elevate your heels technique to a new level of precision and flow.

• TRANSITIONAL 11.45am-1.15pm

Craving those silky transitions that melt from pole to floor and back up again? In this workshop, Emily Laura will show you how to glide through controlled drops, spin your way effortlessly to the floor, and rise with sensual, slinky power. You’ll also learn the essential heel technique to protect your knees and toes, so you can move safely while dripping with confidence and allure. 

• THE HEELS LAB 1.45-3.15pm

Unlock the strength and precision behind flawless heelwork in this specialised conditioning class. Beginning barefoot, Emily Laura will guide you through targeted drills that build the foundations every heels dancer needs—from toe control and arch strength to full body alignment. With a focus on anatomy and technique, you’ll learn to articulate through the feet, activate the right muscles, and gain the control that transforms your heelwork from good to exceptional. 

1x workshop £40.50

2x workshops £75.50

3x workshops £110.50

To get multi-workshops discount purchase the 2x or 3x workshops pack

Looking for a relaxed way to connect with community?

Come hang out with us at The Pole Loft for our Queer Pole Social – a welcoming, low-pressure space created for queer folks to move, chat, laugh and get to know each other.

Whether you’ve never touched a pole before, you’re a seasoned poler, or you’re not sure if you even want to have a go, you’re welcome here.

This isn’t a structured class – it’s a social session with the option to explore pole at your own pace. If you’re new, one of our qualified instructors will be on hand to guide you through a few beginner-friendly movements and answer any questions. If you already pole, you’re welcome to use the space to train, play, or simply enjoy hanging out.

Not feeling like poling? That’s absolutely fine too. Come and check out the studio, meet the instructor, enjoy a brew and some snacks, and spend time with community. There’s no expectation to perform, participate, or have any prior experience.

Expect:

• A welcoming, queer-centred space

• Pole for complete beginners through to experienced polers

• Friendly guidance from a qualified instructor

• Tea, coffee and snacks

• Time to chat, connect and build community

• Zero pressure, just good vibes

Come as you are, stay for as long as you like, and make the session your own :)

SATURDAY 18th July from 12noon

Tickets are at a discounted rate - £6