with Georgia

Experience tranquility and enhanced flexibility in this calming yoga class at The Pole Loft. Designed for all levels, the class guides you through a flowing sequence of movements that promote calmness, peace, and bodily awareness. Each session concludes with a soothing guided relaxation, helping you unwind and reconnect. Join us to improve your mobility, release tension, and cultivate mental clarity in a supportive environment led by skilled instructor. 

SUNDAYS 11.15-12.15pm

with Marissa Jade

Join Marissa to learn a sensual and gooey floorwork routine, with the emphasis on milking every moment - we will indulge in waves and undulations as we slink around the floor.

There will be plenty of opportunities for prompted/freestyle movements to unleash your erotic sensual self.

Suitable for all levels.

Wear whatever makes you feel super sexy! Please bring your kneepads - heels encouraged but not essential (socks instead of barefoot)

WHEN: 20th Feb 7-8.30pm

INVESTMENT: £37

with Hennessy

Pole Goals, Reimagined is a supportive, inclusive workshop designed to help you reconnect with your pole journey — without pressure, comparison, or unrealistic expectations.

At The Pole Loft, we believe progress isn’t one-size-fits-all. This workshop invites you to pause, reflect, and set goals that feel aligned with your body, your life, and what truly motivates you — whether that’s strength, confidence, consistency, flow, or simply enjoying your time on the pole.

This workshop is not about pushing harder or chasing specific tricks. Instead, we’ll explore:

• What progress really means to you

• How to set goals that are sustainable and kind

• Ways to stay motivated through plateaus and challenges

• How to shift away from comparison and “shoulds”

• Creating intentions you can revisit and adjust as you grow

You don’t need to arrive with clear goals — curiosity is enough.

This workshop is suitable for all levels, from beginners to long-term students.

If you’re feeling stuck, returning after a break, or simply wanting a more intentional relationship with pole, this workshop offers space to reset, reflect, and move forward with clarity and confidence.

Come as you are. Your journey is welcome here.

SUNDAY 1st March 1-2.30pm

This course is for anyone who’s poled before… and then took a break.

Maybe life got busy.

Maybe your body needed time.

Maybe your confidence changed.

Maybe you just don’t know what level you are anymore.

Pole – Refresher Series is a 4 week, slower-paced course designed to help you ease back into pole in a supportive, low-pressure environment.

This is not a beginner course — and it’s not a regular mixed-level class.

It’s a targeted re-introduction where we revisit key foundations, rebuild strength and familiarity, and give you space to reconnect with your body on the pole.

Expect:

• a calm, supportive pace

• time to refresh skills and build confidence

• guidance on what classes and levels may suit you next

• a welcoming space where you don’t have to “keep up” or prove anything

Perfect if you’re feeling unsure, a little nervous, or just want a gentler way back into classes.

You’re not starting over — you’re starting again, with support.

We start on WEDNESDAY 4th March 6.15pm

with Emma

BRAND NEW CLASS coming to you!

This monthly special is ALL about the STATIC MAGIC - flowing through a low pole choreo/routine, using a static pole, throwing in a bit of a floor work...sounds tasty?? YEEEEESSS!!

After a lot of requests for some low pole flow class, we have created the STATIC MAGIC FLOW.

Create beautiful flows, learn to join individual movement patterns together, develop your stamina, awareness, strenght and coordination on and around pole.

Ready to float?

Pre-requisistes: you need to have completed a beginners pole course or have attended beginner pole sessions for minimum of 6 weeks

WHEN? FRIDAY 6th March 6.30pm

NEW MONTHLY CLASS - Heels Skills with Holly

Who is this class for?

- anyone who has completed a beginner course or min of 6 beginner pole sessions and is already attending heels flow classes, or would like to start attending heels flow classes

- anyone who wants to delve a little deeper into heels technique, slow things down to learn and understand the movement, the steps and the process 

What can you expect from this class?

- conditioning specific for dancing in heels

- slower paced approach to break down and learn technique, movements and specific elements such as: walking in heels, balance, pirouettes, weight distribution, connecting moves, elements of edge work etc.

- learn short sequences to perfect technique and to use within your own dance

Ready to up your HEELS SKILLS?

NEXT CLASS: 

Saturday 25th April 11.30am