BEGINNER BADDIES

This plus sized beginner pole class is for those at the start of their pole journey.

Whether you’ve never tried pole before, or you’ve attended a few beginner classes, this class is for you!

From your instructor Emma:

As a plus sized person myself, I know how hard it is to come to that first pole class, with the anxious thoughts that you’ll be the only plus sized person in the room. I’m sad that for me personally, it took me years to get past that and finally come to a class. Because once I did, I fell in love and gained so much confidence!

I truly believe that pole is for every body (and I’m truly blessed to teach at a studio that champions those values), and I really wanted to create a safe and inclusive plus-size only class for you to kick off your pole journey (and make you want to come back for more!). This 75 minute class will function similarly to a standard beginner class, but with additional focus on strengthening for bigger bodies, and plus-size-friendly movement and technique. I’m also hoping to share some testimonials from some experienced plus size polers, and share some resources for future support as you continue on your pole journey!

(Please note that we will not state a specific size that qualifies you as plus size - if you identify as plus size, then you are welcome to attend). If you do have any questions please do not hesitate to reach out to us - to the studio or to myself (Emma).

MIXED LEVEL - TECHNIQUE

This class is for any plus size person with 6 or more weeks of pole experience.

From your instructor Emma:
As a plus size person, I know first hand that some of the techniques taught in pole classes might work for straight sized people, but might not always work for us. A one size fits all approach won’t work for everyone, so I wanted to create a class focussed specifically on technique for plus sized bodies. We’ll be talking helpful conditioning, different options for move entries and exits, and even delving a little into spotting technique. I want to empower you to take the things you learn forward into future classes. I’m also hoping to open up the floor at the end for anyone attending to share things that have worked for them in their pole journeys, and share some resources for future support and learning.

(Please note that we will not state a specific size that qualifies you as plus size - if you identify as plus size, then you are welcome to attend). If you have any questions please reach out to the studio or myself (Emma).

NEXT SESSIONS: Saturday 10th October

12.30pm and 1.45pm

Looking for a relaxed way to connect with community?

Come hang out with us at The Pole Loft for our Queer Pole Social – a welcoming, low-pressure space created for queer folks to move, chat, laugh and get to know each other.

Whether you’ve never touched a pole before, you’re a seasoned poler, or you’re not sure if you even want to have a go, you’re welcome here.

This isn’t a structured class – it’s a social session with the option to explore pole at your own pace. If you’re new, one of our qualified instructors will be on hand to guide you through a few beginner-friendly movements and answer any questions. If you already pole, you’re welcome to use the space to train, play, or simply enjoy hanging out.

Not feeling like poling? That’s absolutely fine too. Come and check out the studio, meet the instructor, enjoy a brew and some snacks, and spend time with community. There’s no expectation to perform, participate, or have any prior experience.

Expect:

• A welcoming, queer-centred space

• Pole for complete beginners through to experienced polers

• Friendly guidance from a qualified instructor

• Tea, coffee and snacks

• Time to chat, connect and build community

• Zero pressure, just good vibes

Come as you are, stay for as long as you like, and make the session your own :)

SATURDAY 11th Oct from 2pm

Tickets are at a discounted rate - £6 - PWYC (Pay What You Can option also available)

Who is this class for? - anyone who has completed a beginner course or min of 6 beginner pole sessions and is already attending heels flow classes, or would like to start attending heels flow classes - anyone who wants to delve a little deeper into heels technique, slow things down to learn and understand the movement, the steps and the process

What can you expect from this class?

- conditioning specific for dancing in heels

- slower paced approach to break down and learn technique, movements and specific elements such as: walking in heels, balance, pirouettes, weight distribution, connecting moves, elements of edge work etc.

- learn short sequences to perfect technique and to use within your own dance

Ready to up your HEELS SKILLS?  

WHEN? Sunday 17th Oct 12.30pm

POLE HANDSTANDS WITH HOLLY BAKER 🤸‍♀️✨

Join Holly for 75 minutes of pole handstand goodness, where we’ll work on strength, technique, coordination and stability while exploring some seriously gorgeous shapes.

You’ll learn a range of pole handstand moves, transitions and combinations, building the skills you need to move with more control, confidence and flow. We’ll break things down step-by-step, focusing on technique and finding those beautiful lines before bringing everything together into fun combinations.

Expect to work hard, get upside down and finish with some pretty bloody gorgeous pole shapes and transitions. 💜

Come ready to get strong, get upside down and have some fun with your handstands!

WHEN? Saturday 17th Oct 1.45-3pm

Something wicked is coming to The Pole Loft…

Join us for SPELLBOUND, our spooky student Halloween showcase, where our students take to the poles and stage to bring their Halloween-inspired (or not) routines to life.

Expect spectacular spins, spooky shapes, fierce performances, a little bit of magic and plenty of Halloween mischief.

Come along, grab a drink, cheer on our amazing students and enjoy an evening of pole and dance magic.

Fancy dress encouraged!

This is a celebration of our students, their hard work and all the courage it takes to get up there and perform — so come ready to make some noise and show them some Pole Loft love!

SPELLBOUND
A Halloween Showcase at The Pole Loft

SATURDAY 17TH OCTOBER

Fancy pressing pause for 75 minutes?

Our monthly Yoga, Stretch & Unwind session is your chance to slow things down, move your body, release some tension and properly switch off.

We’ll ease through a gentle yoga practice, spend a little more time on deeper stretches and finish with some lovely, well-deserved relaxation.

Think movement, breathing, stretching and stillness — with no rushing and no pressure to do anything perfectly.

Whether you’re a regular yogi or simply in need of some time to yourself, come along, get comfy and give yourself permission to slow down.

75 minutes
Gentle yoga & stretching
Guided relaxation
Suitable for all levels (complete beginners absolutely welcome)
 

Come as you are. Leave feeling a little more stretched, a little more relaxed and hopefully a lot more ahhhh.

WHEN? Sunday 18th Oct 11.15-12.30pm

Ready to get upside down? 

Our Invert Clinic is a 90-minute deep dive into the mechanics of a traditional pole invert, designed to help you understand the movement, build the strength and control you need, and work towards your invert goals.

Whether you’re working towards your first invert or already inverting and want to improve your strength, stability, technique and control, we’ll break the movement down into manageable pieces and focus on what’s happening in your body at each stage.

During the clinic, we’ll cover:

Invert mechanics and positioning
Strength & conditioning exercises
Engagement and body awareness
Drills to help break down the movement
Stability, flexibility and control
Exercises you can continue practising at home, in the studio or at the gym

You’ll leave with a better understanding of what your body needs to do to invert, along with practical exercises and drills to keep working towards your goals.

Pre-requisite: Completed Level 1 & Level 2 / Improver level.

Not sure if this clinic is right for you? Just drop us a message before booking and we’ll be happy to advise.

Please note: All workshop bookings are final and non-refundable.

WHEN? Saturday 24th Oct 3-4.30pm

Ready to get a little spooky, a little sultry and a LOT flowy?

Think low pole, beautiful transitions, slinky movement and a sprinkle of floorwork — all on a static pole. We’ll slow things down, play with musicality and connect individual movements into one gorgeous, flowing routine.

Expect to work on your stamina, strength, coordination and body awareness, while learning how to make your movement feel seamless and effortless.

And because it’s Halloween… expect a little extra magic.

Ready to float?
Come barefoot, bring your inner witch and let’s get flowy.

Prerequisite: You must have completed a beginner pole course or attended beginner pole sessions for a minimum of 6 weeks.

WHEN: Sunday 25th Oct 11-12.30pm

Come along to Tease & Dance for a fun, confidence-boosting chair dance class blending sensual movement and fierce choreography.

As a beginner-friendly class open to all levels, this is your chance to learn something new, move to great music and unleash your inner diva in a supportive, feel-good environment. And the best part? Every class will have a different theme! From pop star energy to dark and sultry, you never know what’s coming next.

Toni has been dancing for over a decade and has performed all over the world. Now she’s bringing her experience, energy and signature style here in Liverpool!

Expect exciting chair tricks, smooth transitions, confident poses and fun, modern choreography that will have you feeling your best.

Whether you’re looking to build confidence, explore your movement, learn a new skill or simply have a great time, Toni will guide you through everything step-by-step.

No previous dance experience is needed!

Come as you are, leave feeling confident.

Heels are welcome but absolutely not required. Dressing up to match the theme is highly encouraged, so bring the outfit, the attitude and get ready to have some fun!

Spaces are limited, so grab your spot and come dance with us.

NEXT SESSION: Thursday 29th October 8.30-9.45pm